For many people, the rush of daily life, with its problems, worries, and external stimuli, can over-stimulate the brain to the extent that it can all seem too much for them. They felt anxious and overwhelmed, and wish that they could just go into a quiet corner to get away from it all. Most people have felt like that at some time, but the demands of life do not allow them that luxury. They just have to bear it and get on with life.
That is where GABA can come in. once GABA reaches the brain, it can be used to bring your sensitive system after to base, and do exhibit more relaxed, calmer and more able to meet these challenges that life often throws at you. When you feel that you just can’t relax or concentrate on what you are doing, GABA can help you. If you look at you and everybody else seems OK, without apparently feeling the stress and irritability that you feel, and then perhaps your problem is due to a GABA deficiency. GABA is the principal inhibitory neurotransmitter in your brain, and a deficiency would certainly give you the symptoms that you are feeling. Let me explain why.
As your brain becomes excited, it can run out of control and needs some form of modification or inhibition to keep it acting as normal. Without this, you would become increasingly more restless and irritable, and ultimately have seizures. GABA is not only the primary inhibitor in your brain but also helps in the production of endorphins that provide you with a sense of well-being.
GABA increases the flow of chloride electrolyte to the brain, and in so doing affects our mood. This effect is enhanced by prescription drugs such as Valium and Ativan, which are used by those that suffer the effects of a GABA deficiency. However, these drugs have side effects, not the least of which is dependency due to the GABA receptors becoming modified to suit the drug. There is a more natural way to overcome many stress problems and symptoms of mood swings.
Knowing what causes these symptoms, it makes sense to eat foods that stimulate the creation of neurotransmitters to replace those that are deficient. Since GABA is produced in the Krebs Cycle and complex carbohydrates produce glutamine that is an important part of that Cycle and is also the precursor to GABA, then the consumption of such foods should, in theory, produce more GABA. In this case, the theory works, and you should eat foods rich in complex carbohydrates such as whole grains and brown rice.
Your doctor can determine whether or not you have a neurotransmitter deficiency through a simple urine test, and might also test your saliva for hormone content. A GABA supplement might be indicated, and if so it other beneficial result on your body other than its effect on your brain cells.
GABA is a substance that has many known benefits and no known side effects other than a slight tingling and increase in heart rate when the supplement is first used. It has a definite interest for people to whom the world seems too hectic and overwhelming.